Friday, December 11, 2015

This Is Why You Should Be Massaging Your Feet Before Going To Sleep… Incredible!

It’s really incredible how the modern medicine took an amount of advances these days. However, alternative medicine still kicks in with its rich history and holistic approach, continues to grow in popularity all over the world.
One of this is the massage therapy – not only it is incredibly effective but it can also feel amazing. Massage improves metabolism, stimulates the secretion of sweat, mobilizes fat, improves blood flow and accelerates the flow of blood through the tissue. Massage is also good when it comes to beauty of the skin because it makes it supple and healthy. Thus we get a youthful look.

So instead of spending money on incredibly harsh and expensive pharmaceuticals, why not give try relieving back pain, headaches, and sleeping problems by simply massaging yourself in the comfort of your own home?

In this we are going to focus on your feet, here is a clip below about foot reflexology: